The &RISE Blog Kelsey Hoff 8/12/25 Kelsey Hoff 8/12/25 What if I’m Nervous To Go to a Support Group for the First Time? Read More Kelsey Hoff 7/29/25 Kelsey Hoff 7/29/25 Escaping Domestic Violence Read More Kelsey Hoff 7/20/25 Kelsey Hoff 7/20/25 Self-Sabotage: Why We Get in Our Own Way (And How to Stop) Read More Kelsey Hoff 7/15/25 Kelsey Hoff 7/15/25 Healing Through EMDR: What You Can Expect from This Powerful Therapy Read More Kelsey Hoff 7/8/25 Kelsey Hoff 7/8/25 8 Topics We Talk About at Our Emotional Abuse Support Groups Read More Kelsey Hoff 6/24/25 Kelsey Hoff 6/24/25 The Emotional Rollercoaster of Trauma: 4 Stages of Healing Read More Kelsey Hoff 6/9/25 Kelsey Hoff 6/9/25 Let’s Talk About the Gut-Brain Connection…and What It Has To Do With Trauma 🧠💛 Read More Kelsey Hoff 6/3/25 Kelsey Hoff 6/3/25 Sneaky Triggers and How to Spot Them Read More Kelsey Hoff 5/27/25 Kelsey Hoff 5/27/25 8 Reasons To Choose Free Counseling Through &Rise in Chicago Read More Kelsey Hoff 5/19/25 Kelsey Hoff 5/19/25 The Younger Me Is Watching, And She Has Notes Read More Kelsey Hoff 5/12/25 Kelsey Hoff 5/12/25 Your Boundaries Are Sacred: Recognizing and Naming Sexual Assault Read More Kelsey Hoff 5/7/25 Kelsey Hoff 5/7/25 How To Cope When Mother’s Day is Hard Read More Kelsey Hoff 4/29/25 Kelsey Hoff 4/29/25 What To Do After Sexual Assault: The First Steps to Recovery Read More Kelsey Hoff 4/15/25 Kelsey Hoff 4/15/25 How to Talk to Your Family About Abuse (And Why You Don’t Have to Be Ashamed) Read More Kelsey Hoff 4/7/25 Kelsey Hoff 4/7/25 The Impact of Childhood Sexual Assault Read More Guest User 3/29/25 Guest User 3/29/25 Finding Your Way Back to Self-Worth Read More Kelsey Hoff 3/23/25 Kelsey Hoff 3/23/25 7 Women We're Celebrating for Women's History Month Read More Guest User 3/16/25 Guest User 3/16/25 Support Groups: A Bridge to Healing and Empowerment Read More Guest User 3/12/25 Guest User 3/12/25 Orders of Protection: What They Are and When They’re Useful Read More Kelsey Hoff 3/4/25 Kelsey Hoff 3/4/25 What To Expect at Our Support Groups for Women Trauma Survivors Read More Older Posts
Kelsey Hoff 8/12/25 Kelsey Hoff 8/12/25 What if I’m Nervous To Go to a Support Group for the First Time? Read More
Kelsey Hoff 7/20/25 Kelsey Hoff 7/20/25 Self-Sabotage: Why We Get in Our Own Way (And How to Stop) Read More
Kelsey Hoff 7/15/25 Kelsey Hoff 7/15/25 Healing Through EMDR: What You Can Expect from This Powerful Therapy Read More
Kelsey Hoff 7/8/25 Kelsey Hoff 7/8/25 8 Topics We Talk About at Our Emotional Abuse Support Groups Read More
Kelsey Hoff 6/24/25 Kelsey Hoff 6/24/25 The Emotional Rollercoaster of Trauma: 4 Stages of Healing Read More
Kelsey Hoff 6/9/25 Kelsey Hoff 6/9/25 Let’s Talk About the Gut-Brain Connection…and What It Has To Do With Trauma 🧠💛 Read More
Kelsey Hoff 5/27/25 Kelsey Hoff 5/27/25 8 Reasons To Choose Free Counseling Through &Rise in Chicago Read More
Kelsey Hoff 5/12/25 Kelsey Hoff 5/12/25 Your Boundaries Are Sacred: Recognizing and Naming Sexual Assault Read More
Kelsey Hoff 4/29/25 Kelsey Hoff 4/29/25 What To Do After Sexual Assault: The First Steps to Recovery Read More
Kelsey Hoff 4/15/25 Kelsey Hoff 4/15/25 How to Talk to Your Family About Abuse (And Why You Don’t Have to Be Ashamed) Read More
Kelsey Hoff 3/23/25 Kelsey Hoff 3/23/25 7 Women We're Celebrating for Women's History Month Read More
Guest User 3/12/25 Guest User 3/12/25 Orders of Protection: What They Are and When They’re Useful Read More
Kelsey Hoff 3/4/25 Kelsey Hoff 3/4/25 What To Expect at Our Support Groups for Women Trauma Survivors Read More
