Join us for a virtual book club as we explore Take Back Your Brain by Kara Loewentheil—a bold, science-backed guide to rewiring your thoughts, reclaiming your mental space, and living with greater intention and self-compassion.

🧠 Drawing from her hit podcast UnFck Your Brain*, Kara blends cognitive psychology, feminist theory, and coaching tools to help you break free from self-critical patterns and societal conditioning. Together, we’ll read, reflect, and discuss how her work can be applied to our daily lives.

In addition to the book, we’ll also integrate selected podcast episodes from UnFck Your Brain* to enrich the conversation and deepen our understanding of the topics.

Don't Miss Out – Sign Up Now!
Seats are limited, so be sure to register as soon as possible before they're all gone!

About the book club facilitator, Jennifer Palsma:

As a 911 Dispatcher for 14 years, I have been with people who are in their darkest moments in life. I worked as a Chemical Dependency Counselor in an all-male prison and found that helping people rebuild connections allows them to begin healing. I worked with people who suffer from mental illness and would respond directly to the scene when they were amid crisis. I am grateful to be a part of a community dedicated to helping women rise to the top.

A friendly reminder that when you purchase tickets to any of our events, 100% of the profits always go back to our free programming. Not only do you have access to this impactful event but you're giving back to a great cause simply by purchasing a ticket.

&Rise is a 501c3 Latina-led nonprofit organization based out of Chicago whose mission is to empower women to be the ultimate versions of themselves no matter what adversities they’ve faced. We proudly serve women and girls nationwide and are breaking barriers in underserved areas and making mental healthcare more accessible.