Trauma & Life Coaching

Trauma coaches help clients to deal with different types of trauma. They guide on how to heal their wounds and return back to their original lives. They inject hope in the clients and discover ways to make the clients enjoy their present.

You need Trauma Coaching so you can stop feeling stuck or unhappy with your life and your circumstances. &Flourish Trauma Coaching will help you to create boundaries so you can can have healthy relationships with others as well as yourself. We also work together on accepting the bad things that have happened in your past and things you have done to others as well. We will also work on integrity which means being honest about what has happened before, no matter how painful. Once you acknowledge things you are ashamed or feel guilt around, you are able to leave it in the past and move on with your life.

&Flourish is a faith based organization so we also incorporate faith and spirituality into the work that we do because with God, all things are possible, including your healing. We also work together to ensure you are incorporating a self care routine, not just physical self care, but more importantly, your mental and emotional self care. Lastly, we work through forgiveness which is one of the hardest yet, necessary parts of healing. When we have anger and resentment in our hearts, it is what is holding us captive in our lives. Once you forgive yourself you can finally let go of that pain and move forward to Flourish into the person God made you to be!

Counseling involves working with a mental health counselor or clinical mental health counselor on a specific issue for a limited amount of time. Counseling can help you if you have difficulty managing stress and want guidance on tools you can use when you are stressed out. Usually, counseling focuses on a specific issue for a limited amount of time.

Something important to note is that most counselors are not trauma informed or have the appropriate experience of working with trauma survivors. Coaching allows you to go deeper into your past experiences plus being able to have support beyond your one weekly call. The biggest different between a counselor and a coach is that coaches can talk to you about their personal experiences where legally, counselors cannot. Another big difference is that coaches can incorporate faith and spirituality into the healing work that they do, where legally, counselors cannot talk about their faith or religion in their sessions.

Therapy can be more long-term and focuses on you as an individual — how you see yourself and the world, your thoughts, and your behaviors, as well as the underlying patterns of why you do the things you do. For example, if you were suffering from depression, you can explore how depression impacts your everyday life and how to develop better coping strategies so that you can feel better. You usually go to therapy sessions on a more long-term basis.

Coaching is more in alignment with therapy because our coaching programs are meant for long term growth and coming up with healthy coping strategies. It is important to note is that many therapists are not trauma informed or have the appropriate experience of working with trauma survivors. Coaching allows you to go deeper into your past experiences plus being able to have support beyond your one weekly call. The biggest different between a therapist and a coach is that coaches can talk to you about their personal experiences where legally, therapists cannot. Another big difference is that coaches can incorporate faith and spirituality into the healing work that they do, where legally, therapists cannot talk about their faith or religion in their sessions.

A clarity call is a call with Jennifer to focus on tackling any trauma/abuse issue(s) you want. It could be something that has been causing you stress, something you’ve continuously been putting off, or something you’re just seeking an outside opinion.

Coaching is a powerful catalyst for lasting change and I've seen clients have amazing results in just weeks of starting their program, however, coaching is not for everyone. Your results have a lot to do with your commitment to the program. If you are committed and implement the advice of your coach, you will see great results but if you don’t show up to calls or do your “homework” you probably won’t see the type of results you’d like. In order for coaching to work, a few prerequisites must be in place. If you are ready to have more success and happiness in your life, book a call today to learn how to get started.

One of the worst things you can do is wait for the “right” or “perfect” time. Life is not perfect, therefore, there can never be a perfect time. Remember that the time will pass regardless of you getting help or not, so why not get the help while the time passes? Not making a decision, is also a decision. Choosing to heal and work on yourself is the best gift you can give to yourself as well as your children. Transforming the way you live, think, act, and feel is well worth all the effort you put into yourself. Transformation and recovery is the end result of the work we do together. Check out our testimonials here.

Unfortunately, &Rise does not accept private or public insurance at this time.

Yes! All of our programs are 6 months long so you can break down your payments into monthly, bi-weekly, or even weekly payments. Please also note that we offer financing through advancecarecard.com where you can finance your payments over a longer period of time, thus, lowering your payment amount. Please visit our financing options page to learn more.

We accept Visa, Mastercard, Discover, American Express, Zelle, and Paypal.