Get Support
Get the help that you deserve so you can heal and become the best version of yourself!
Get the Support You Deserve
Regardless of where you are in your healing journey, we have options to support YOU!
Whether you are just starting your journey and learning about trauma and abuse, want to dip your toe in the water and meet in a group setting or you are ready to work through your challenges to become your best self - we can help YOU!
SUPPORT GROUPS
Want to start exploring your healing journey in a safe and inviting environment?
We offer 3 weekly support groups with in-person meetings as well as virtual meetings. We have a group that supports Women Trauma Survivors and a group that supports Women Domestic Abuse Survivors. These groups are Peer-Led Groups by trained survivors, so you can connect with other survivors and realize that you’re not alone!
FREE COUNSELING
Ready to talk about your general challenges in a safe one to one setting?
We offer a 10 week program that is led by a licensed counselor to help you with general issues such as anxiety and depression. Our counselors also specialize in mindfulness and holistic practices. So together with your counselor, you create a custom plan that can help you overcome your challenges, so you can better manage what life throws at you!
COACHING PROGRAMS
Ready to work through your trauma and abuse with a trauma coach who is also a survivor?
A licensed counselor is best suited for helping with general issues while a trauma coach is best suited for working with you regarding your specific trauma and abuse. Legally counselors aren’t able to share personal insight about their own potential trauma and abuse. As a trauma survivor and coach, Jennifer “gets it”! Her passion for helping trauma and abuse survivors is at the core of everything she does. She knows what the other side of the pain looks like and loves her life! Let Jennifer help you reach your fullest potential!
EVENTS & WORKSHOPS
Ready to attend an empowerment workshop or special event?
&Rise offers a variety of different events including: Self Empowerment Workshops, Career/Job Readiness Workshops, as well as fun Fundraising Events! For our empowerment events, we create a safe and fun space to heal, learn, and connect with other survivors! We also offer a fundraising events such as our upcoming Casino Night Fundraiser too!
