Join us for a deeply transformative virtual event where we'll explore the power of journaling to connect with and heal your inner child.

This intimate online gathering will provide a safe and supportive space to:

• Uncover and release childhood wounds: Explore and release past hurts, fears, and limiting beliefs that may be impacting your present life.

• Reconnect with your authentic self: Rediscover your joy, creativity, and sense of wonder.

• Develop self-compassion: Cultivate self-love and forgiveness for your inner child.

• Gain valuable insights: Gain deeper self-awareness and gain valuable insights into your emotional patterns.

This workshop will be led by Jennifer Solarte, a Reiki Master, Somatic Practitioner, Author, and Trauma Coach, and founder of &Rise, this intimate circle provides a safe and supportive space for women to explore their inner worlds and cultivate deep self-awareness (more information about Jennifer below).

During this workshop, you will:

• Engage in guided journaling exercises: Explore a variety of journaling prompts designed to connect with your inner child.

• Participate in reflective discussions: Share your experiences and insights in a supportive and confidential online environment.

• Learn self-soothing techniques: Discover and practice simple techniques to soothe and comfort your inner child.

This workshop is for you if:

• You feel stuck or disconnected from yourself.

• You struggle with self-doubt or low self-esteem.

• You experience recurring negative patterns in your life.

• You are ready to embark on a journey of healing and self-discovery.

Supplies needed: journal, pen, and a fire safe container which is optional (tin can, large glass bowl filled with water, etc)

Limited to 12 women. Sign up now before spaces fill!

About Jennifer Solarte:

Jennifer Solarte is an author, entrepreneur, trauma life coach, reiki master, somatic practitioner, and speaker who is passionate about helping women live their best lives after trauma and abuse. She is the Founder of the nonprofit organization, &Rise, whose mission is to empower women to be the ultimate versions of themselves no matter their adversities. Jennifer has years of experience working with survivors and provides trauma-informed care to those she works with. Jennifer is a passionate advocate for all women and offers prevention education to help empower and educate women on healthy relationships, red flags, and healthy coping skills. To learn more about Jennifer, please visit https://www.womenrisechicago.org/founder-and-board

A friendly reminder that when you purchase tickets to any of our events, 100% of the profits always go back to our services that are 100% free to the women and girls that we serve. Not only do you have access to this impactful event but you're giving back to a great cause simply by purchasing a ticket.

&Rise is a 501c3 Latina-led nonprofit organization based out of Chicago whose mission is to empower women to be the ultimate versions of themselves no matter what adversities they’ve faced. We proudly serve women and girls nationwide and are breaking barriers in underserved areas and making mental healthcare more accessible. To sign up for our services to or learn more please visit our website at www.womenrisechicago.org

Add us on social media at:

Instagram: www.instagram.com/and_rise__/

TikTok: www.tiktok.com/@and_rise_

Facebook: www.facebook.com/womenrisechicago

Celebrate Galentine's Day with Us!

You're Invited to Our 6th Annual Galentine's Brunch: Loving Your Authentic Self

Join us for a morning of fun, friendship, and self-love as we celebrate Galentine's Day!

Enjoy:

Delicious Brunch: Indulge in a delightful brunch spread with [chicken and waffles, hash browns, breakfast burritos, beverages, etc].

Cash Bar: Enjoy fresh alcoholic beverages from our cash bar.

Galentines Activities:

Decorate Your Own Journal: We will provide you with your own journal and provide items to unleash your creativity with a fun journaling decorating activity.

Letters of Love: Write a heartfelt letter to your future self to promote self love and appreciation.

Guided Meditation: End the morning with a relaxing guided meditation session to cultivate self-love and inner peace.

This year's theme encourages us to embrace our true selves and celebrate our unique qualities. This event is important because when women love themselves, they are more likely to set healthy boundaries, pursue their passions, and advocate for themselves. Self-love fosters Increased self-esteem and confidence, reduced anxiety and depression, and improved relationships. In essence, self-love is not selfish; it's essential for women to live fulfilling and empowered lives. It's about recognizing your worth, embracing your uniqueness, and treating yourself with kindness and compassion.

This is our most popular event of the year and tickets will sell out. RSVP early to secure your spot!

&Rise is a 501c3 nonprofit organization that empowers women of all ages, colors, creeds, and backgrounds to be the best versions of themselves no matter what adversities they've faced. &Rise offers free counseling for women in Illinois, free in-person (in Chicago) and virtual support groups for women trauma survivors, and wrap-around support. Visit our website to learn more about us or sign up for our services at: www.womenrisechicago.org

Add us on social media at:

Instagram: www.instagram.com/and_rise__/

TikTok: www.tiktok.com/@and_rise_

Facebook: www.facebook.com/womenrisechicago

Join us for bi-weekly gathering of inspiring women! Our book club is a safe and supportive space to connect with like-minded women, delve into insightful self-help books, and embark on a journey of personal growth and healing.

The book that we will be reading together is "The Body Keeps the Score" by Bessel van der Kolk - please be sure to have your copy of your book ready to go by the first meeting together.

02/07/25 and 02/14/25 at 8:00 - 09:39pm CTS

What to Expect:

• Engaging discussions and thoughtful conversations.

• Opportunities to share personal experiences and insights A supportive community of women who understand and uplift one another.

• A chance to learn new tools and strategies for personal growth Expect to read 2-3 chapters to be prepared for the discussion.

• Expect that this book club will take up to 3 months to finish the book together.

No experience necessary. All women are welcome! Reserve your seat now, spaces limited! Let's come together, empower one another, and create lasting connections.

Through my own journey of overcoming trauma, I found comfort and strength in helping others do the same. As we rediscover the parts of ourselves that we lost along the way, we find our voice, we find our strength and we find our passion. It is then we can begin to build a life greater than we ever imagined. As Bianca Sparacino said, “We are not broken, we are becoming.”

About the book club facilitator: As a 911 Dispatcher for 14 years, I have been with people who are in their darkest moments in life. I worked as a Chemical Dependency Counselor in an all-male prison and found that helping people rebuild connections allows them to begin healing. I worked with people who suffer from mental illness and would respond directly to the scene when they were amid crisis. I am grateful to be a part of a community dedicated to helping women rise to the top.

&Rise is a 501c3 nonprofit organization that empowers women of all ages, colors, creeds, and backgrounds to be the best versions of themselves no matter what adversities they've faced. &Rise offers free counseling for women in Illinois, free in-person (in Chicago) and virtual support groups for women trauma survivors, and wrap-around support. Visit our website to learn more about us or sign up for our services at: www.womenrisechicago.org

Add us on social media at:

Instagram: www.instagram.com/and_rise__/

TikTok: www.tiktok.com/@and_rise_

Facebook: www.facebook.com/womenrisechicago