Do you want to feel safer and more confident?

Join &Rise and Melissa Qaiesi for a self-defense workshop designed specifically for women and girls!

This empowering workshop will provide you with the knowledge and skills to:

• Increase your awareness of your surroundings

• Boundaries

• Pros and Cons of Weapons

• Practice basic self-defense maneuvers

In a safe and supportive environment led by a certified self-defense instructor, you will:

• Practice self-defense techniques that are easy to learn and effective to use.

• Gain valuable skills to build your confidence and trust your instincts.

• Connect with other women in a supportive and empowering atmosphere.

This workshop is being led by Melissa Qaiesi who is a self-defense and boxing instructor. MORE INFO TO COME.

This workshop is $20 per person and all profits will go back to supporting our nonprofit organization and the women and girl sexual and domestic abuse survivors that we serve. Space is limited, so register today!

Please note: This workshop is for educational purposes only and does not guarantee your safety in every situation.

This event is being held by &Rise which is a nonprofit organization whose mission is to empower women to be the ultimate versions of themselves no matter what adversities they've faced.

&Rise is a 501c3 nonprofit organization whose mission is to empower women to be the ultimate versions of themselves no matter what adversities they've faced. We offer free counseling, free support groups, financial education, career development, workshops that teach women about healthy relationships, healthy coping skills, and red flags, and so much more! To sign up for event updates, inspiring stories, or to learn more about how &Rise empowers women please visit our website at www.womenrischicago.org